Spices, cardamom

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Tbsp, ground Tsp, ground

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 311	Calories from Fat
% Daily Value^*

Total Fat: 6.7g	%

Saturated Fat: 0.68g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.43g

Monounsaturated Fat: 0.87g

Cholesterol: 0mg	%

Sodium: 18mg	%

Potassium: 1119mg	%

Total Carbohydrate: 68.47g	%

Fiber: 28g	%

Sugar: 0g

Protein: 10.76g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 35%

Calcium: 38.3%	Iron: 77.61%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 13.2%

Riboflavin: 10.71%	Niacin: 5.51%

Vitamin B6: 11.5%	Folate: 0%

Vitamin B12: 0%	Magnesium: 57.25%

Zinc: 49.8%	Selenium: 0%

Copper: 19.15%	Manganese: 1400%

Pantothenic acid: 0%	Phosphorus: 17.8%