Spices, bay leaf
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Tbsp, crumbled
Tsp, crumbled
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 313
Calories from Fat
% Daily Value
*
Total Fat: 8.36g
%
Saturated Fat: 2.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.29g
Monounsaturated Fat: 1.64g
Cholesterol: 0mg
%
Sodium: 23mg
%
Potassium: 529mg
%
Total Carbohydrate: 74.97g
%
Fiber: 26.3g
%
Sugar: 0g
Protein: 7.61g
Alcohol: 0g
Vitamin A: 123.7%
Vitamin C: 77.5%
Calcium: 83.4%
Iron: 238.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.6%
Riboflavin: 24.76%
Niacin: 10.03%
Vitamin B6: 87%
Folate: 45%
Vitamin B12: 0%
Magnesium: 30%
Zinc: 24.67%
Selenium: 4%
Copper: 20.8%
Manganese: 408.35%
Pantothenic acid: 0%
Phosphorus: 11.3%
