Spices, allspice, ground
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 263
Calories from Fat
% Daily Value
*
Total Fat: 8.69g
%
Saturated Fat: 2.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.36g
Monounsaturated Fat: 0.66g
Cholesterol: 0mg
%
Sodium: 77mg
%
Potassium: 1044mg
%
Total Carbohydrate: 72.12g
%
Fiber: 21.6g
%
Sugar: 0g
Protein: 6.09g
Alcohol: 0g
Vitamin A: 10.8%
Vitamin C: 65.33%
Calcium: 66.1%
Iron: 39.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.73%
Riboflavin: 3.71%
Niacin: 14.3%
Vitamin B6: 10.5%
Folate: 9%
Vitamin B12: 0%
Magnesium: 33.75%
Zinc: 6.73%
Selenium: 3.86%
Copper: 27.65%
Manganese: 147.15%
Pantothenic acid: 0%
Phosphorus: 11.3%
