Spelt, uncooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 588.12
Calories from Fat
% Daily Value
*
Total Fat: 4.23g
%
Saturated Fat: 0.71g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.19g
Monounsaturated Fat: 0.77g
Cholesterol: 0mg
%
Sodium: 13.92mg
%
Potassium: 675.12mg
%
Total Carbohydrate: 122.13g
%
Fiber: 18.62g
%
Sugar: 11.87g
Protein: 25.35g
Alcohol: 0g
Vitamin A: 0.35%
Vitamin C: 0%
Calcium: 4.7%
Iron: 42.92%
Vitamin D: 0%
Vitamin E: 6.84%
Vitamin K: 7.83%
Thiamin: 42.22%
Riboflavin: 11.57%
Niacin: 59.53%
Vitamin B6: 20.01%
Folate: 19.58%
Vitamin B12: 0%
Magnesium: 59.16%
Zinc: 38.05%
Selenium: 29.08%
Copper: 44.46%
Manganese: 259.52%
Pantothenic acid: 18.58%
Phosphorus: 69.77%
