Spelt, uncooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 338
Calories from Fat
% Daily Value
*
Total Fat: 2.43g
%
Saturated Fat: 0.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.26g
Monounsaturated Fat: 0.45g
Cholesterol: 0mg
%
Sodium: 8mg
%
Potassium: 388mg
%
Total Carbohydrate: 70.19g
%
Fiber: 10.7g
%
Sugar: 6.82g
Protein: 14.57g
Alcohol: 0g
Vitamin A: 0.2%
Vitamin C: 0%
Calcium: 2.7%
Iron: 24.67%
Vitamin D: 0%
Vitamin E: 3.93%
Vitamin K: 4.5%
Thiamin: 24.27%
Riboflavin: 6.65%
Niacin: 34.22%
Vitamin B6: 11.5%
Folate: 11.25%
Vitamin B12: 0%
Magnesium: 34%
Zinc: 21.87%
Selenium: 16.71%
Copper: 25.55%
Manganese: 149.15%
Pantothenic acid: 10.68%
Phosphorus: 40.1%
