Spelt, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 246.38
Calories from Fat
% Daily Value
*
Total Fat: 1.65g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 9.7mg
%
Potassium: 277.42mg
%
Total Carbohydrate: 51.29g
%
Fiber: 7.57g
%
Sugar: 0g
Protein: 10.67g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 0%
Calcium: 1.94%
Iron: 18%
Vitamin D: 0%
Vitamin E: 2.51%
Vitamin K: 0%
Thiamin: 13.32%
Riboflavin: 3.42%
Niacin: 24.93%
Vitamin B6: 7.76%
Folate: 6.31%
Vitamin B12: 0%
Magnesium: 23.77%
Zinc: 16.17%
Selenium: 11.09%
Copper: 20.86%
Manganese: 105.83%
Pantothenic acid: 0%
Phosphorus: 29.1%
