Spearmint, fresh (mint)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 44
Calories from Fat
% Daily Value
*
Total Fat: 0.73g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 30mg
%
Potassium: 458mg
%
Total Carbohydrate: 8.41g
%
Fiber: 6.8g
%
Sugar: 0g
Protein: 3.29g
Alcohol: 0g
Vitamin A: 81.08%
Vitamin C: 22.17%
Calcium: 19.9%
Iron: 65.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.2%
Riboflavin: 10.29%
Niacin: 4.74%
Vitamin B6: 7.9%
Folate: 26.25%
Vitamin B12: 0%
Magnesium: 15.75%
Zinc: 7.27%
Selenium: 0%
Copper: 12%
Manganese: 55.9%
Pantothenic acid: 2.5%
Phosphorus: 6%
