Spearmint, dried (mint)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 4.56
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 5.5mg
%
Potassium: 30.78mg
%
Total Carbohydrate: 0.83g
%
Fiber: 0.48g
%
Sugar: 0g
Protein: 0.32g
Alcohol: 0g
Vitamin A: 3.39%
Vitamin C: 0%
Calcium: 2.38%
Iron: 7.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.31%
Riboflavin: 1.34%
Niacin: 0.52%
Vitamin B6: 2.06%
Folate: 2.12%
Vitamin B12: 0%
Magnesium: 2.41%
Zinc: 0.26%
Selenium: 0%
Copper: 1.23%
Manganese: 9.19%
Pantothenic acid: 0.22%
Phosphorus: 0.44%
