Spaghetti, spinach, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 130
Calories from Fat
% Daily Value
*
Total Fat: 0.63g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 14mg
%
Potassium: 58mg
%
Total Carbohydrate: 26.15g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.58g
Alcohol: 0g
Vitamin A: 3.04%
Vitamin C: 0%
Calcium: 3%
Iron: 5.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.47%
Riboflavin: 6.06%
Niacin: 7.65%
Vitamin B6: 4.8%
Folate: 3%
Vitamin B12: 0%
Magnesium: 15.5%
Zinc: 7.2%
Selenium: 31.57%
Copper: 10.25%
Manganese: 75.2%
Pantothenic acid: 1.83%
Phosphorus: 10.8%
