Spaghetti, cooked, enriched, without added salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 158
Calories from Fat
% Daily Value
*
Total Fat: 0.93g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.13g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 44mg
%
Total Carbohydrate: 30.86g
%
Fiber: 1.8g
%
Sugar: 0.56g
Protein: 5.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.7%
Iron: 7.11%
Vitamin D: 0%
Vitamin E: 0.3%
Vitamin K: 0%
Thiamin: 18.27%
Riboflavin: 8%
Niacin: 8.45%
Vitamin B6: 2.45%
Folate: 18.25%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 3.4%
Selenium: 37.71%
Copper: 5%
Manganese: 16.1%
Pantothenic acid: 1.12%
Phosphorus: 5.8%
