Soybeans, mature seeds, sprouted, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Sprouts
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 42.7
Calories from Fat
% Daily Value
*
Total Fat: 2.35g
%
Saturated Fat: 0.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.32g
Monounsaturated Fat: 0.53g
Cholesterol: 0mg
%
Sodium: 4.9mg
%
Potassium: 169.4mg
%
Total Carbohydrate: 3.35g
%
Fiber: 0.39g
%
Sugar: 0g
Protein: 4.58g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 8.93%
Calcium: 2.35%
Iron: 4.08%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.93%
Riboflavin: 2.43%
Niacin: 2.01%
Vitamin B6: 3.08%
Folate: 15.05%
Vitamin B12: 0%
Magnesium: 6.3%
Zinc: 2.73%
Selenium: 0.3%
Copper: 7.47%
Manganese: 12.29%
Pantothenic acid: 3.25%
Phosphorus: 5.74%
