Soybeans, mature seeds, sprouted, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Sprouts
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 122
Calories from Fat
% Daily Value
*
Total Fat: 6.7g
%
Saturated Fat: 0.93g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.78g
Monounsaturated Fat: 1.52g
Cholesterol: 0mg
%
Sodium: 14mg
%
Potassium: 484mg
%
Total Carbohydrate: 9.57g
%
Fiber: 1.1g
%
Sugar: 0g
Protein: 13.09g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 25.5%
Calcium: 6.7%
Iron: 11.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 22.67%
Riboflavin: 6.94%
Niacin: 5.74%
Vitamin B6: 8.8%
Folate: 43%
Vitamin B12: 0%
Magnesium: 18%
Zinc: 7.8%
Selenium: 0.86%
Copper: 21.35%
Manganese: 35.1%
Pantothenic acid: 9.29%
Phosphorus: 16.4%
