Soybeans, mature seeds, sprouted, cooked, stir-fried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 125
Calories from Fat
% Daily Value
*
Total Fat: 7.1g
%
Saturated Fat: 0.99g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.01g
Monounsaturated Fat: 1.61g
Cholesterol: 0mg
%
Sodium: 14mg
%
Potassium: 567mg
%
Total Carbohydrate: 9.4g
%
Fiber: 0.8g
%
Sugar: 0g
Protein: 13.1g
Alcohol: 0g
Vitamin A: 0.34%
Vitamin C: 20%
Calcium: 8.2%
Iron: 2.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 28%
Riboflavin: 11.18%
Niacin: 5.5%
Vitamin B6: 8.4%
Folate: 31.75%
Vitamin B12: 0%
Magnesium: 24%
Zinc: 14%
Selenium: 0.86%
Copper: 26.35%
Manganese: 56.65%
Pantothenic acid: 11.86%
Phosphorus: 21.6%
