Soybeans, mature seeds, roasted, no salt added
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 471
Calories from Fat
% Daily Value
*
Total Fat: 25.4g
%
Saturated Fat: 3.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 14.34g
Monounsaturated Fat: 5.61g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 1470mg
%
Total Carbohydrate: 33.55g
%
Fiber: 17.7g
%
Sugar: 0g
Protein: 35.22g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 3.67%
Calcium: 13.8%
Iron: 21.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.67%
Riboflavin: 8.53%
Niacin: 7.05%
Vitamin B6: 10.4%
Folate: 52.75%
Vitamin B12: 0%
Magnesium: 36.25%
Zinc: 20.93%
Selenium: 27.29%
Copper: 41.4%
Manganese: 107.9%
Pantothenic acid: 4.53%
Phosphorus: 36.3%
