Soybeans, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 446
Calories from Fat
% Daily Value
*
Total Fat: 19.94g
%
Saturated Fat: 2.88g
%
Trans
Fat: 0g
Polyunsaturated Fat: 11.26g
Monounsaturated Fat: 4.4g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 1797mg
%
Total Carbohydrate: 30.16g
%
Fiber: 9.3g
%
Sugar: 7.33g
Protein: 36.49g
Alcohol: 0g
Vitamin A: 0.44%
Vitamin C: 10%
Calcium: 27.7%
Iron: 87.22%
Vitamin D: 0%
Vitamin E: 4.23%
Vitamin K: 58.75%
Thiamin: 58.27%
Riboflavin: 51.18%
Niacin: 8.12%
Vitamin B6: 18.85%
Folate: 93.75%
Vitamin B12: 0%
Magnesium: 70%
Zinc: 32.6%
Selenium: 25.43%
Copper: 82.9%
Manganese: 125.85%
Pantothenic acid: 7.93%
Phosphorus: 70.4%
