Soybeans, mature seeds, dry roasted (Soy nuts)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 451	Calories from Fat
% Daily Value^*

Total Fat: 21.62g	%

Saturated Fat: 3.13g	%

Trans Fat: 0g

Polyunsaturated Fat: 12.21g

Monounsaturated Fat: 4.78g

Cholesterol: 0mg	%

Sodium: 2mg	%

Potassium: 1364mg	%

Total Carbohydrate: 32.72g	%

Fiber: 8.1g	%

Sugar: 0g

Protein: 39.58g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 7.67%

Calcium: 14%	Iron: 21.94%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 46.25%	Thiamin: 28.47%

Riboflavin: 44.41%	Niacin: 5.28%

Vitamin B6: 11.25%	Folate: 51.25%

Vitamin B12: 0%	Magnesium: 57%

Zinc: 31.8%	Selenium: 27.57%

Copper: 53.95%	Manganese: 109.2%

Pantothenic acid: 4.73%	Phosphorus: 64.9%