Soybeans, mature seeds, cooked, boiled, with salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 297.56	Calories from Fat
% Daily Value^*

Total Fat: 15.43g	%

Saturated Fat: 2.23g	%

Trans Fat: 0g

Polyunsaturated Fat: 8.71g

Monounsaturated Fat: 3.41g

Cholesterol: 0mg	%

Sodium: 407.64mg	%

Potassium: 885.8mg	%

Total Carbohydrate: 17.08g	%

Fiber: 10.32g	%

Sugar: 5.16g

Protein: 28.62g

Alcohol: 0g
Vitamin A: 0.31%	Vitamin C: 4.87%

Calcium: 17.54%	Iron: 49.12%

Vitamin D: 0%	Vitamin E: 3%

Vitamin K: 41.28%	Thiamin: 17.77%

Riboflavin: 28.84%	Niacin: 3.43%

Vitamin B6: 20.12%	Folate: 23.22%

Vitamin B12: 0%	Magnesium: 36.98%

Zinc: 13.19%	Selenium: 17.94%

Copper: 35%	Manganese: 70.86%

Pantothenic acid: 3.08%	Phosphorus: 42.14%