Soybeans, mature cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 173
Calories from Fat
% Daily Value
*
Total Fat: 8.97g
%
Saturated Fat: 1.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.06g
Monounsaturated Fat: 1.98g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 515mg
%
Total Carbohydrate: 9.93g
%
Fiber: 6g
%
Sugar: 3g
Protein: 16.64g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 2.83%
Calcium: 10.2%
Iron: 28.56%
Vitamin D: 0%
Vitamin E: 1.74%
Vitamin K: 24%
Thiamin: 10.33%
Riboflavin: 16.76%
Niacin: 2%
Vitamin B6: 11.7%
Folate: 13.5%
Vitamin B12: 0%
Magnesium: 21.5%
Zinc: 7.67%
Selenium: 10.43%
Copper: 20.35%
Manganese: 41.2%
Pantothenic acid: 1.79%
Phosphorus: 24.5%
