Soybeans, green, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 376.32
Calories from Fat
% Daily Value
*
Total Fat: 17.41g
%
Saturated Fat: 2.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 8.19g
Monounsaturated Fat: 3.29g
Cholesterol: 0mg
%
Sodium: 38.4mg
%
Potassium: 1587.2mg
%
Total Carbohydrate: 28.29g
%
Fiber: 10.75g
%
Sugar: 0g
Protein: 33.15g
Alcohol: 0g
Vitamin A: 9.22%
Vitamin C: 123.73%
Calcium: 50.43%
Iron: 50.49%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 74.24%
Riboflavin: 26.35%
Niacin: 21.12%
Vitamin B6: 8.32%
Folate: 105.6%
Vitamin B12: 0%
Magnesium: 41.6%
Zinc: 16.9%
Selenium: 5.49%
Copper: 16.38%
Manganese: 70.02%
Pantothenic acid: 3.76%
Phosphorus: 49.66%
