Soybeans, green, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 147
Calories from Fat
% Daily Value
*
Total Fat: 6.8g
%
Saturated Fat: 0.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.2g
Monounsaturated Fat: 1.28g
Cholesterol: 0mg
%
Sodium: 15mg
%
Potassium: 620mg
%
Total Carbohydrate: 11.05g
%
Fiber: 4.2g
%
Sugar: 0g
Protein: 12.95g
Alcohol: 0g
Vitamin A: 3.6%
Vitamin C: 48.33%
Calcium: 19.7%
Iron: 19.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 29%
Riboflavin: 10.29%
Niacin: 8.25%
Vitamin B6: 3.25%
Folate: 41.25%
Vitamin B12: 0%
Magnesium: 16.25%
Zinc: 6.6%
Selenium: 2.14%
Copper: 6.4%
Manganese: 27.35%
Pantothenic acid: 1.47%
Phosphorus: 19.4%
