Soybeans, green, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 141
Calories from Fat
% Daily Value
*
Total Fat: 6.4g
%
Saturated Fat: 0.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.01g
Monounsaturated Fat: 1.21g
Cholesterol: 0mg
%
Sodium: 14mg
%
Potassium: 539mg
%
Total Carbohydrate: 11.05g
%
Fiber: 4.2g
%
Sugar: 0g
Protein: 12.35g
Alcohol: 0g
Vitamin A: 3.12%
Vitamin C: 28.33%
Calcium: 14.5%
Iron: 13.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 17.33%
Riboflavin: 9.12%
Niacin: 6.25%
Vitamin B6: 3%
Folate: 27.75%
Vitamin B12: 0%
Magnesium: 15%
Zinc: 6.07%
Selenium: 2%
Copper: 5.85%
Manganese: 25.1%
Pantothenic acid: 1.28%
Phosphorus: 15.8%
