Soy flour, low-fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, stirred
Amount Per Serving
Calories: 327.36
Calories from Fat
% Daily Value
*
Total Fat: 5.9g
%
Saturated Fat: 0.85g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.33g
Monounsaturated Fat: 1.3g
Cholesterol: 0mg
%
Sodium: 15.84mg
%
Potassium: 2261.6mg
%
Total Carbohydrate: 33.42g
%
Fiber: 8.98g
%
Sugar: 17.41g
Protein: 40.95g
Alcohol: 0g
Vitamin A: 0.7%
Vitamin C: 0%
Calcium: 16.54%
Iron: 29.28%
Vitamin D: 0%
Vitamin E: 2.54%
Vitamin K: 4.73%
Thiamin: 22.29%
Riboflavin: 14.75%
Niacin: 9.5%
Vitamin B6: 22.97%
Folate: 90.2%
Vitamin B12: 0%
Magnesium: 50.38%
Zinc: 6.92%
Selenium: 11.69%
Copper: 223.52%
Manganese: 135.52%
Pantothenic acid: 16.02%
Phosphorus: 52.18%
