Soy flour, full-fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, stirred
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 436
Calories from Fat
% Daily Value
*
Total Fat: 20.65g
%
Saturated Fat: 2.99g
%
Trans
Fat: 0g
Polyunsaturated Fat: 11.66g
Monounsaturated Fat: 4.56g
Cholesterol: 0mg
%
Sodium: 13mg
%
Potassium: 2515mg
%
Total Carbohydrate: 35.19g
%
Fiber: 9.6g
%
Sugar: 7.5g
Protein: 34.54g
Alcohol: 0g
Vitamin A: 2.4%
Vitamin C: 0%
Calcium: 20.6%
Iron: 35.39%
Vitamin D: 0%
Vitamin E: 9.7%
Vitamin K: 87.5%
Thiamin: 38.73%
Riboflavin: 68.24%
Niacin: 21.6%
Vitamin B6: 23.05%
Folate: 86.25%
Vitamin B12: 0%
Magnesium: 107.25%
Zinc: 26.13%
Selenium: 10.71%
Copper: 146%
Manganese: 113.75%
Pantothenic acid: 15.9%
Phosphorus: 49.4%