Soup, vegetarian vegetable, canned, prepared with equal volume water

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 164.08	Calories from Fat
% Daily Value^*

Total Fat: 4.63g	%

Saturated Fat: 0.7g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.73g

Monounsaturated Fat: 1.99g

Cholesterol: 0mg	%

Sodium: 1980.68mg	%

Potassium: 503.96mg	%

Total Carbohydrate: 28.66g	%

Fiber: 1.76g	%

Sugar: 9.2g

Protein: 5.04g

Alcohol: 0g
Vitamin A: 166.54%	Vitamin C: 5.86%

Calcium: 5.86%	Iron: 14.32%

Vitamin D: 0%	Vitamin E: 16.91%

Vitamin K: 15.38%	Thiamin: 8.59%

Riboflavin: 6.55%	Niacin: 10.96%

Vitamin B6: 6.74%	Folate: 5.86%

Vitamin B12: 0%	Magnesium: 4.4%

Zinc: 7.42%	Selenium: 15.07%

Copper: 16.12%	Manganese: 55.08%

Pantothenic acid: 8.2%	Phosphorus: 8.2%