Soup, vegetarian vegetable, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (10.5 oz), prepared
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 67.48
Calories from Fat
% Daily Value
*
Total Fat: 1.9g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.71g
Monounsaturated Fat: 0.82g
Cholesterol: 0mg
%
Sodium: 814.58mg
%
Potassium: 207.26mg
%
Total Carbohydrate: 11.78g
%
Fiber: 0.72g
%
Sugar: 3.78g
Protein: 2.07g
Alcohol: 0g
Vitamin A: 68.49%
Vitamin C: 2.41%
Calcium: 2.41%
Iron: 5.89%
Vitamin D: 0%
Vitamin E: 6.95%
Vitamin K: 6.33%
Thiamin: 3.53%
Riboflavin: 2.69%
Niacin: 4.51%
Vitamin B6: 2.77%
Folate: 2.41%
Vitamin B12: 0%
Magnesium: 1.81%
Zinc: 3.05%
Selenium: 6.2%
Copper: 6.63%
Manganese: 22.65%
Pantothenic acid: 3.37%
Phosphorus: 3.37%
