Soup, vegetarian vegetable, canned, condensed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (10.5 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 145.14
Calories from Fat
% Daily Value
*
Total Fat: 3.89g
%
Saturated Fat: 0.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.45g
Monounsaturated Fat: 1.67g
Cholesterol: 0mg
%
Sodium: 1653.12mg
%
Potassium: 420.66mg
%
Total Carbohydrate: 24.06g
%
Fiber: 1.23g
%
Sugar: 7.7g
Protein: 4.23g
Alcohol: 0g
Vitamin A: 139.83%
Vitamin C: 4.92%
Calcium: 4.18%
Iron: 12.03%
Vitamin D: 0%
Vitamin E: 14.32%
Vitamin K: 12.92%
Thiamin: 7.22%
Riboflavin: 5.35%
Niacin: 9.19%
Vitamin B6: 5.54%
Folate: 5.54%
Vitamin B12: 0%
Magnesium: 3.69%
Zinc: 6.23%
Selenium: 12.3%
Copper: 12.3%
Manganese: 46.13%
Pantothenic acid: 6.89%
Phosphorus: 6.89%
