Soup, vegetable beef, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (10.75 oz), prepared
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (8 fl oz)
Amount Per Serving
Calories: 75.64
Calories from Fat
% Daily Value
*
Total Fat: 1.85g
%
Saturated Fat: 0.83g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.78g
Cholesterol: 4.88mg
%
Sodium: 773.48mg
%
Potassium: 168.36mg
%
Total Carbohydrate: 9.91g
%
Fiber: 1.95g
%
Sugar: 1.1g
Protein: 5.44g
Alcohol: 0g
Vitamin A: 75.74%
Vitamin C: 4.07%
Calcium: 1.95%
Iron: 6.1%
Vitamin D: 0%
Vitamin E: 2.91%
Vitamin K: 8.54%
Thiamin: 2.44%
Riboflavin: 2.87%
Niacin: 5.03%
Vitamin B6: 3.66%
Folate: 2.44%
Vitamin B12: 5.29%
Magnesium: 1.83%
Zinc: 10.09%
Selenium: 3.83%
Copper: 9.39%
Manganese: 15.25%
Pantothenic acid: 3.42%
Phosphorus: 3.9%
