Soup, vegetable beef, canned, condensed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (10.75 oz)
Amount Per Serving
Calories: 192.15
Calories from Fat
% Daily Value
*
Total Fat: 4.61g
%
Saturated Fat: 2.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 1.95g
Cholesterol: 12.2mg
%
Sodium: 1924.55mg
%
Potassium: 420.9mg
%
Total Carbohydrate: 24.74g
%
Fiber: 4.88g
%
Sugar: 2.71g
Protein: 13.57g
Alcohol: 0g
Vitamin A: 189.34%
Vitamin C: 9.66%
Calcium: 3.97%
Iron: 15.08%
Vitamin D: 0%
Vitamin E: 7.28%
Vitamin K: 21.35%
Thiamin: 5.9%
Riboflavin: 7%
Niacin: 12.55%
Vitamin B6: 9.15%
Folate: 6.1%
Vitamin B12: 12.71%
Magnesium: 3.81%
Zinc: 25.01%
Selenium: 9.59%
Copper: 22.11%
Manganese: 38.13%
Pantothenic acid: 8.54%
Phosphorus: 9.76%