Soup, stockpot, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (11 oz), prepared
Amount Per Serving
Calories: 240
Calories from Fat
% Daily Value
*
Total Fat: 9.48g
%
Saturated Fat: 2.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.26g
Monounsaturated Fat: 2.46g
Cholesterol: 12mg
%
Sodium: 2544mg
%
Potassium: 576mg
%
Total Carbohydrate: 27.9g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.82g
Alcohol: 0g
Vitamin A: 193.32%
Vitamin C: 8%
Calcium: 5.4%
Iron: 11.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.2%
Riboflavin: 7.41%
Niacin: 14.82%
Vitamin B6: 10.8%
Folate: 6%
Vitamin B12: 0%
Magnesium: 3%
Zinc: 18.8%
Selenium: 0%
Copper: 15.6%
Manganese: 31.2%
Pantothenic acid: 8.4%
Phosphorus: 13.2%
