Soup, pea, split with ham, canned, chunky, ready-to-serve
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Can (19 oz), ready-to-serve
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 77
Calories from Fat
% Daily Value
*
Total Fat: 1.66g
%
Saturated Fat: 0.66g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.68g
Cholesterol: 3mg
%
Sodium: 402mg
%
Potassium: 127mg
%
Total Carbohydrate: 11.17g
%
Fiber: 1.7g
%
Sugar: 1.91g
Protein: 4.62g
Alcohol: 0g
Vitamin A: 40.6%
Vitamin C: 4.83%
Calcium: 1.4%
Iron: 4.94%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 9.38%
Thiamin: 3.2%
Riboflavin: 2.29%
Niacin: 5.25%
Vitamin B6: 4.5%
Folate: 0.5%
Vitamin B12: 1.67%
Magnesium: 4%
Zinc: 8.67%
Selenium: 5.86%
Copper: 5%
Manganese: 12.5%
Pantothenic acid: 2%
Phosphorus: 7.4%
