Soup, onion, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving 1 cup
Amount Per Serving
Calories: 55.89
Calories from Fat
% Daily Value
*
Total Fat: 1.7g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.63g
Monounsaturated Fat: 0.73g
Cholesterol: 0mg
%
Sodium: 1027.89mg
%
Potassium: 68.04mg
%
Total Carbohydrate: 7.95g
%
Fiber: 0.73g
%
Sugar: 3.23g
Protein: 3.65g
Alcohol: 0g
Vitamin A: 0.24%
Vitamin C: 2.03%
Calcium: 2.92%
Iron: 3.65%
Vitamin D: 0%
Vitamin E: 1.33%
Vitamin K: 0.61%
Thiamin: 2.11%
Riboflavin: 1.43%
Niacin: 2.92%
Vitamin B6: 2.43%
Folate: 3.65%
Vitamin B12: 0%
Magnesium: 0.61%
Zinc: 4.05%
Selenium: 5.9%
Copper: 6.56%
Manganese: 11.91%
Pantothenic acid: 0%
Phosphorus: 0.97%
