Soup, mushroom barley, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (10.75 oz), prepared
Amount Per Serving
Calories: 177.9
Calories from Fat
% Daily Value
*
Total Fat: 5.51g
%
Saturated Fat: 1.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.72g
Monounsaturated Fat: 2.43g
Cholesterol: 0mg
%
Sodium: 2164.45mg
%
Potassium: 225.34mg
%
Total Carbohydrate: 28.46g
%
Fiber: 1.78g
%
Sugar: 0g
Protein: 4.57g
Alcohol: 0g
Vitamin A: 9.61%
Vitamin C: 0%
Calcium: 2.97%
Iron: 6.92%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.95%
Riboflavin: 12.56%
Niacin: 10.67%
Vitamin B6: 20.76%
Folate: 2.97%
Vitamin B12: 0%
Magnesium: 5.93%
Zinc: 7.91%
Selenium: 0%
Copper: 29.65%
Manganese: 14.83%
Pantothenic acid: 2.97%
Phosphorus: 14.83%
