Soup, minestrone, dry, mix, prepared with water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Packet (36 fl oz prepared)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (8 fl oz)
Amount Per Serving
Calories: 78.74
Calories from Fat
% Daily Value
*
Total Fat: 1.73g
%
Saturated Fat: 0.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.74g
Cholesterol: 2.54mg
%
Sodium: 1026.16mg
%
Potassium: 340.36mg
%
Total Carbohydrate: 11.91g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.45g
Alcohol: 0g
Vitamin A: 5.89%
Vitamin C: 1.69%
Calcium: 3.81%
Iron: 5.64%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.08%
Riboflavin: 2.99%
Niacin: 5.08%
Vitamin B6: 5.08%
Folate: 8.89%
Vitamin B12: 0%
Magnesium: 1.91%
Zinc: 5.08%
Selenium: 5.08%
Copper: 6.35%
Manganese: 20.32%
Pantothenic acid: 3.81%
Phosphorus: 6.1%
