Soup, minestrone, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (10.5 oz), prepared
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (8 fl oz)
Amount Per Serving
Calories: 81.94
Calories from Fat
% Daily Value
*
Total Fat: 2.51g
%
Saturated Fat: 0.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.11g
Monounsaturated Fat: 0.7g
Cholesterol: 2.41mg
%
Sodium: 910.98mg
%
Potassium: 313.3mg
%
Total Carbohydrate: 11.23g
%
Fiber: 0.96g
%
Sugar: 0g
Protein: 4.27g
Alcohol: 0g
Vitamin A: 46.75%
Vitamin C: 2.01%
Calcium: 3.37%
Iron: 5.09%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.53%
Riboflavin: 2.55%
Niacin: 4.71%
Vitamin B6: 4.94%
Folate: 9.04%
Vitamin B12: 0%
Magnesium: 1.81%
Zinc: 4.98%
Selenium: 0%
Copper: 6.15%
Manganese: 18.32%
Pantothenic acid: 3.37%
Phosphorus: 5.54%
