Soup, minestrone, canned, chunky, ready-to-serve
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Can (19 oz), ready-to-serve
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (19 oz)
Amount Per Serving
Calories: 285.67
Calories from Fat
% Daily Value
*
Total Fat: 6.31g
%
Saturated Fat: 3.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.59g
Monounsaturated Fat: 2.05g
Cholesterol: 10.78mg
%
Sodium: 1940.4mg
%
Potassium: 1374.45mg
%
Total Carbohydrate: 46.57g
%
Fiber: 12.94g
%
Sugar: 11.7g
Protein: 11.48g
Alcohol: 0g
Vitamin A: 192.21%
Vitamin C: 17.97%
Calcium: 13.48%
Iron: 22.16%
Vitamin D: 0%
Vitamin E: 17.97%
Vitamin K: 21.56%
Thiamin: 8.26%
Riboflavin: 15.54%
Niacin: 13.23%
Vitamin B6: 26.95%
Folate: 29.65%
Vitamin B12: 0%
Magnesium: 8.09%
Zinc: 21.56%
Selenium: 16.94%
Copper: 26.95%
Manganese: 80.85%
Pantothenic acid: 16.17%
Phosphorus: 24.79%
