Soup, lentil with ham, canned, ready-to-serve
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (20 oz)
Amount Per Serving
Calories: 317.52
Calories from Fat
% Daily Value
*
Total Fat: 6.35g
%
Saturated Fat: 2.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.74g
Monounsaturated Fat: 2.95g
Cholesterol: 17.01mg
%
Sodium: 3016.44mg
%
Potassium: 816.48mg
%
Total Carbohydrate: 46.27g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.21g
Alcohol: 0g
Vitamin A: 16.44%
Vitamin C: 16.07%
Calcium: 9.64%
Iron: 33.71%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 26.46%
Riboflavin: 15.01%
Niacin: 15.45%
Vitamin B6: 25.52%
Folate: 28.35%
Vitamin B12: 11.34%
Magnesium: 12.76%
Zinc: 11.34%
Selenium: 2.43%
Copper: 19.85%
Manganese: 34.02%
Pantothenic acid: 7.94%
Phosphorus: 41.96%
