Soup, lentil with ham, canned, ready-to-serve
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (20 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (8 fl oz)
Amount Per Serving
Calories: 138.88
Calories from Fat
% Daily Value
*
Total Fat: 2.78g
%
Saturated Fat: 1.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 1.29g
Cholesterol: 7.44mg
%
Sodium: 1319.36mg
%
Potassium: 357.12mg
%
Total Carbohydrate: 20.24g
%
Fiber: 0g
%
Sugar: 0g
Protein: 9.28g
Alcohol: 0g
Vitamin A: 7.19%
Vitamin C: 7.03%
Calcium: 4.22%
Iron: 14.74%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.57%
Riboflavin: 6.56%
Niacin: 6.76%
Vitamin B6: 11.16%
Folate: 12.4%
Vitamin B12: 4.96%
Magnesium: 5.58%
Zinc: 4.96%
Selenium: 1.06%
Copper: 8.68%
Manganese: 14.88%
Pantothenic acid: 3.47%
Phosphorus: 18.35%
