Soup, lentil with ham, canned, ready-to-serve
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (8 fl oz)
Can (20 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 56
Calories from Fat
% Daily Value
*
Total Fat: 1.12g
%
Saturated Fat: 0.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.52g
Cholesterol: 3mg
%
Sodium: 532mg
%
Potassium: 144mg
%
Total Carbohydrate: 8.16g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.74g
Alcohol: 0g
Vitamin A: 2.9%
Vitamin C: 2.83%
Calcium: 1.7%
Iron: 5.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.67%
Riboflavin: 2.65%
Niacin: 2.73%
Vitamin B6: 4.5%
Folate: 5%
Vitamin B12: 2%
Magnesium: 2.25%
Zinc: 2%
Selenium: 0.43%
Copper: 3.5%
Manganese: 6%
Pantothenic acid: 1.4%
Phosphorus: 7.4%
