Soup, escarole, canned, ready-to-serve
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (19.5 oz)
Amount Per Serving
Calories: 60.83
Calories from Fat
% Daily Value
*
Total Fat: 4.04g
%
Saturated Fat: 1.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.83g
Monounsaturated Fat: 1.82g
Cholesterol: 5.53mg
%
Sodium: 8615.74mg
%
Potassium: 591.71mg
%
Total Carbohydrate: 3.98g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.43g
Alcohol: 0g
Vitamin A: 96.78%
Vitamin C: 16.59%
Calcium: 7.19%
Iron: 9.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.06%
Riboflavin: 6.51%
Niacin: 25.71%
Vitamin B6: 24.89%
Folate: 19.36%
Vitamin B12: 18.43%
Magnesium: 2.77%
Zinc: 33.18%
Selenium: 0%
Copper: 41.48%
Manganese: 138.25%
Pantothenic acid: 3.87%
Phosphorus: 17.7%
