Soup, escarole, canned, ready-to-serve
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (19.5 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (8 fl oz)
Amount Per Serving
Calories: 27.28
Calories from Fat
% Daily Value
*
Total Fat: 1.81g
%
Saturated Fat: 0.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.82g
Cholesterol: 2.48mg
%
Sodium: 3863.84mg
%
Potassium: 265.36mg
%
Total Carbohydrate: 1.79g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.54g
Alcohol: 0g
Vitamin A: 43.4%
Vitamin C: 7.44%
Calcium: 3.22%
Iron: 4.13%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.96%
Riboflavin: 2.92%
Niacin: 11.53%
Vitamin B6: 11.16%
Folate: 8.68%
Vitamin B12: 8.27%
Magnesium: 1.24%
Zinc: 14.88%
Selenium: 0%
Copper: 18.6%
Manganese: 62%
Pantothenic acid: 1.74%
Phosphorus: 7.94%
