Soup, cream of onion, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (10.75 oz), prepared
Amount Per Serving
Calories: 260.92
Calories from Fat
% Daily Value
*
Total Fat: 12.81g
%
Saturated Fat: 3.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.56g
Monounsaturated Fat: 5.1g
Cholesterol: 35.58mg
%
Sodium: 2253.4mg
%
Potassium: 290.57mg
%
Total Carbohydrate: 30.84g
%
Fiber: 2.37g
%
Sugar: 0g
Protein: 6.7g
Alcohol: 0g
Vitamin A: 14.35%
Vitamin C: 4.94%
Calcium: 8.3%
Iron: 8.57%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.3%
Riboflavin: 10.81%
Niacin: 6.11%
Vitamin B6: 2.97%
Folate: 4.45%
Vitamin B12: 1.98%
Magnesium: 2.97%
Zinc: 2.37%
Selenium: 0%
Copper: 17.79%
Manganese: 29.65%
Pantothenic acid: 7.12%
Phosphorus: 8.9%
