Soup, cream of asparagus, dry, mix
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Packet
Amount Per Serving
Calories: 234.24
Calories from Fat
% Daily Value
*
Total Fat: 6.91g
%
Saturated Fat: 1.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.6g
Monounsaturated Fat: 2.97g
Cholesterol: 0.64mg
%
Sodium: 3187.2mg
%
Potassium: 527.36mg
%
Total Carbohydrate: 35.68g
%
Fiber: 1.54g
%
Sugar: 0g
Protein: 8.8g
Alcohol: 0g
Vitamin A: 21.61%
Vitamin C: 5.55%
Calcium: 8.77%
Iron: 13.51%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.53%
Riboflavin: 11.29%
Niacin: 9.6%
Vitamin B6: 1.6%
Folate: 7.36%
Vitamin B12: 2.13%
Magnesium: 2.88%
Zinc: 17.92%
Selenium: 0%
Copper: 19.2%
Manganese: 57.6%
Pantothenic acid: 3.2%
Phosphorus: 11.84%
