Soup, cream of asparagus, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (10.75 oz), prepared
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (8 fl oz)
Amount Per Serving
Calories: 85.4
Calories from Fat
% Daily Value
*
Total Fat: 4.1g
%
Saturated Fat: 1.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.85g
Monounsaturated Fat: 0.95g
Cholesterol: 4.88mg
%
Sodium: 980.88mg
%
Potassium: 173.24mg
%
Total Carbohydrate: 10.69g
%
Fiber: 0.49g
%
Sugar: 0g
Protein: 2.29g
Alcohol: 0g
Vitamin A: 8.88%
Vitamin C: 4.47%
Calcium: 2.93%
Iron: 4.47%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.58%
Riboflavin: 4.59%
Niacin: 3.89%
Vitamin B6: 0.61%
Folate: 5.49%
Vitamin B12: 0.81%
Magnesium: 1.22%
Zinc: 5.86%
Selenium: 0%
Copper: 6.22%
Manganese: 18.79%
Pantothenic acid: 1.22%
Phosphorus: 3.9%