Soup, cream of asparagus, canned, condensed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (10.75 oz)
Amount Per Serving
Calories: 210.45
Calories from Fat
% Daily Value
*
Total Fat: 9.94g
%
Saturated Fat: 2.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.45g
Monounsaturated Fat: 2.29g
Cholesterol: 12.2mg
%
Sodium: 2385.1mg
%
Potassium: 420.9mg
%
Total Carbohydrate: 25.99g
%
Fiber: 1.22g
%
Sugar: 2.2g
Protein: 5.55g
Alcohol: 0g
Vitamin A: 26.9%
Vitamin C: 11.18%
Calcium: 7.02%
Iron: 10.84%
Vitamin D: 0%
Vitamin E: 7.44%
Vitamin K: 83.88%
Thiamin: 8.74%
Riboflavin: 11.12%
Niacin: 9.46%
Vitamin B6: 1.53%
Folate: 14.49%
Vitamin B12: 2.03%
Magnesium: 2.29%
Zinc: 14.23%
Selenium: 8.28%
Copper: 15.25%
Manganese: 45.75%
Pantothenic acid: 3.36%
Phosphorus: 9.46%
