Soup, clam chowder, manhattan, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving 1 cup
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 30
Calories from Fat
% Daily Value
*
Total Fat: 0.86g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 0.15g
Cholesterol: 1mg
%
Sodium: 226mg
%
Potassium: 74mg
%
Total Carbohydrate: 4.77g
%
Fiber: 0.6g
%
Sugar: 1.32g
Protein: 0.85g
Alcohol: 0g
Vitamin A: 7.46%
Vitamin C: 2.67%
Calcium: 1.1%
Iron: 3.56%
Vitamin D: 0%
Vitamin E: 2.49%
Vitamin K: 3.38%
Thiamin: 0.8%
Riboflavin: 0.94%
Niacin: 1.59%
Vitamin B6: 1.95%
Folate: 1%
Vitamin B12: 26.33%
Magnesium: 1%
Zinc: 2.4%
Selenium: 5.29%
Copper: 2.7%
Manganese: 7.35%
Pantothenic acid: 0.73%
Phosphorus: 1.6%
