Soup, chunky beef, canned, ready-to-serve
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving 1 cup
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (19 oz), ready-to-serve
Amount Per Serving
Calories: 355.74
Calories from Fat
% Daily Value
*
Total Fat: 5.98g
%
Saturated Fat: 2.99g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 2.51g
Cholesterol: 32.34mg
%
Sodium: 1935.01mg
%
Potassium: 754.6mg
%
Total Carbohydrate: 54.33g
%
Fiber: 3.23g
%
Sugar: 3.61g
Protein: 21.4g
Alcohol: 0g
Vitamin A: 117.29%
Vitamin C: 26.05%
Calcium: 7.01%
Iron: 29.05%
Vitamin D: 0%
Vitamin E: 7.51%
Vitamin K: 20.89%
Thiamin: 8.62%
Riboflavin: 19.97%
Niacin: 30.37%
Vitamin B6: 14.82%
Folate: 8.09%
Vitamin B12: 23.36%
Magnesium: 2.7%
Zinc: 39.53%
Selenium: 19.25%
Copper: 26.95%
Manganese: 26.95%
Pantothenic acid: 9.7%
Phosphorus: 26.95%
