Soup, chicken gumbo, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (10.75 oz), prepared
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 56.12
Calories from Fat
% Daily Value
*
Total Fat: 1.44g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 0.66g
Cholesterol: 4.88mg
%
Sodium: 954.04mg
%
Potassium: 75.64mg
%
Total Carbohydrate: 8.37g
%
Fiber: 1.95g
%
Sugar: 2.49g
Protein: 2.64g
Alcohol: 0g
Vitamin A: 2.68%
Vitamin C: 8.13%
Calcium: 2.44%
Iron: 5.02%
Vitamin D: 0%
Vitamin E: 1.82%
Vitamin K: 7.93%
Thiamin: 1.63%
Riboflavin: 2.87%
Niacin: 3.32%
Vitamin B6: 3.17%
Folate: 1.22%
Vitamin B12: 0.41%
Magnesium: 1.22%
Zinc: 2.44%
Selenium: 11.5%
Copper: 6.22%
Manganese: 12.57%
Pantothenic acid: 1.95%
Phosphorus: 2.44%
