Soup, chicken gumbo, canned, prepared with equal volume water
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Can (10.75 oz), prepared
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 23
Calories from Fat
% Daily Value
*
Total Fat: 0.59g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.27g
Cholesterol: 2mg
%
Sodium: 391mg
%
Potassium: 31mg
%
Total Carbohydrate: 3.43g
%
Fiber: 0.8g
%
Sugar: 1.02g
Protein: 1.08g
Alcohol: 0g
Vitamin A: 1.1%
Vitamin C: 3.33%
Calcium: 1%
Iron: 2.06%
Vitamin D: 0%
Vitamin E: 0.75%
Vitamin K: 3.25%
Thiamin: 0.67%
Riboflavin: 1.18%
Niacin: 1.36%
Vitamin B6: 1.3%
Folate: 0.5%
Vitamin B12: 0.17%
Magnesium: 0.5%
Zinc: 1%
Selenium: 4.71%
Copper: 2.55%
Manganese: 5.15%
Pantothenic acid: 0.8%
Phosphorus: 1%
