Soup, black bean, canned, condensed

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup (8 fl oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 283.92	Calories from Fat
% Daily Value^*

Total Fat: 4.12g	%

Saturated Fat: 1.06g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.28g

Monounsaturated Fat: 1.5g

Cholesterol: 0mg	%

Sodium: 3026.4mg	%

Potassium: 780mg	%

Total Carbohydrate: 48.11g	%

Fiber: 21.22g	%

Sugar: 7.77g

Protein: 15.07g

Alcohol: 0g
Vitamin A: 27.77%	Vitamin C: 1.04%

Calcium: 10.92%	Iron: 26%

Vitamin D: 0%	Vitamin E: 5.59%

Vitamin K: 7.02%	Thiamin: 8.74%

Riboflavin: 7.16%	Niacin: 6.4%

Vitamin B6: 10.92%	Folate: 51.48%

Vitamin B12: 0%	Magnesium: 25.74%

Zinc: 22.88%	Selenium: 0%

Copper: 46.8%	Manganese: 78%

Pantothenic acid: 4.99%	Phosphorus: 23.4%