Soup, black bean, canned, condensed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (8 fl oz)
Can (11 oz), undiluted
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 91
Calories from Fat
% Daily Value
*
Total Fat: 1.32g
%
Saturated Fat: 0.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.41g
Monounsaturated Fat: 0.48g
Cholesterol: 0mg
%
Sodium: 970mg
%
Potassium: 250mg
%
Total Carbohydrate: 15.42g
%
Fiber: 6.8g
%
Sugar: 2.49g
Protein: 4.83g
Alcohol: 0g
Vitamin A: 8.9%
Vitamin C: 0.33%
Calcium: 3.5%
Iron: 8.33%
Vitamin D: 0%
Vitamin E: 1.79%
Vitamin K: 2.25%
Thiamin: 2.8%
Riboflavin: 2.29%
Niacin: 2.05%
Vitamin B6: 3.5%
Folate: 16.5%
Vitamin B12: 0%
Magnesium: 8.25%
Zinc: 7.33%
Selenium: 0%
Copper: 15%
Manganese: 25%
Pantothenic acid: 1.6%
Phosphorus: 7.5%
